Thera-Band® Exercises

Recognized as the original system of progressive resistance for over 25 years, Thera-Band® elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain*. Evidence-based exercise programs utilizing Thera-Band bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases.

Check out this fantastic hand out from our friends at Corporate.Work.Health.Australia that you can do with just a piece of Thera-Band ® and your office space.

For a more tailored approach to a specific complaint, please book in and speak with one of our trained osteopaths.

*1. Jette AM et al. 1999. Exercise—It’s never too late: The Strong for Life Program. Am J Public Health: 89(1):66-72. 2. Mikesky AE et al. 1994. Efficacy of a home-based training program for older adults using elastic tubing. Europ J Appl Physiol : 69:316-320. 3. Topp R. et al. 2002. The effect of dynamic versus isometric resistance training on pain and functioning among adults with osteoarthritis of the knee. Arch Phys Med Rehabil: 83:1187-1195.