The Importance of Good Sitting Posture for Handwriting

Sitting with good posture during handwriting tasks is very important.Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. The following article shares some interesting and useful tips whilst home-schooling. Correcting your child’s posture may lead to increased energy, better […]


To the joy of many, group training is about to resume, and gyms are opening across the country To avoid unnecessary injury, ease back into your workout routine So how can we achieve this safely? The following article discusses some easy strategies to apply But the most important element to any exercise is – have […]