Lower back pain not only affects a person’s daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain?
Great as a party food idea, these ice cream sandwiches use shop-bought cookies and ice cream to make a kiddie favourite. Roll them in choc chips for a decadent dessert or, try sprinkles if you fancy a pretty rainbow affect.
Warmer weather means lighter meals….try this delicious summer salad idea, topped with a creamy smoked paprika dressing
Here are 5 reasons why we should walk everyday, and how many steps you should be doing:
Do you suffer from shoulder pain? Many people do. Osteopathic treatment may be what you’re looking for. Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders. Shoulder pain is usually felt in the front of the shoulder, […]
More than just a good walk spoiled…discover the benefits a round of golf can offer!
Here are 5 wonderful tips to help start your little (or not-so-little) one on the right foot this school year.
Osteopathy is statistically the fastest growing health profession in Australia and boasts an almost 100 per cent graduate uptake.
Sciatica, a pain associated with the sciatic nerve which runs from the lower spine to the lower legs is increasingly affecting young adults (30- 50 age group) owing to sedentary lifestyle and obesity.
Swimming is one of the highest participant sports across Australia. Swimming involves the correct positioning and orientation of all your limbs. However, if you’re not doing it correctly, this could lead to shoulder and limb pain. The following article discusses how osteopathy may improve your swimming form. Osteopathy can help correct any mistakes in poor form and […]