Lower back pain not only affects a person’s daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain?
Warmer weather means lighter meals….try this delicious summer salad idea, topped with a creamy smoked paprika dressing
Here are 5 reasons why we should walk everyday, and how many steps you should be doing:
Do you suffer from shoulder pain? Many people do. Osteopathic treatment may be what you’re looking for. Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders. Shoulder pain is usually felt in the front of the shoulder, […]
More than just a good walk spoiled…discover the benefits a round of golf can offer!
In figures released by the Australian Government, prostate cancer is the third most common form of cancer found among Aussie men, with more than 21,000 men diagnosed each year, and 3300 deaths. Find out more HERE.
Several research studies have shown that regular practice of meditation can help increase attention and sustain it. Meditation may be the secret to boosting concentration power and memory in studies. Read more HERE.
We can all be “sad” or “blue” at times in our lives. We have all had some exposure to mental illness, but do we really understand it or know what it is? Read more HERE
The physical agony of back pain is often not a standalone problem. Thirty-five per cent of people who suffer with low back pain are also diagnosed with depression, anxiety and social isolation. Read article HERE
With the Spring Racing Carnival upon us, the focus of the next few weeks will be on the horse racing…and of course, on the fashion. But can fashion effect our health? Find out more HERE