The health benefits of golf
More than just a good walk spoiled…discover the benefits a round of golf can offer!
More than just a good walk spoiled…discover the benefits a round of golf can offer!
Regular physical activity and exercise plays an important role in maintaining or improving bone density. But what are the correct exercises for someone with Osteoporosis? Find out HERE
This article details the various triggers…and how to avoid them if you are asthmatic.
The Clinical Oncology Society of Australia (COSA) has prepared the Exercise in Cancer Care paper, which states doctors should prescribe particular exercise regimes and refer patients to exercise specialists with experience in cancer care. Read MORE
Read article HERE: Top 6 Tips To Keep Healthy As A Tradie (-Health.qld.gov)
The days are shorter, the temperature drops….but don’t let your fitness regime slip over the cooler months. Click HERE for some hints and tips to keep your motivation up over Winter, courtesy of YourHealth.
Read article HERE: Osteopaths in Sports Practice (-Osteopathy Australia)
Read article HERE: Why Do Muscles Ache a Day or Two After Exercise? (-The New York Times)
READ ARTICLE HERE: Exercise and Your Menstrual Cycle: What Your Period Means for Your Workout Schedule (-Shape)
READ ARTICLE: How to Fit Exercise into a Busy Work Schedule (-Greatist)