To the joy of many, group training is about to resume, and gyms are opening across the country To avoid unnecessary injury, ease back into your workout routine So how can we achieve this safely? The following article discusses some easy strategies to apply But the most important element to any exercise is – have […]

Shoulder Pain & Osteopathy

Do you suffer from shoulder pain? Many people do. Osteopathic treatment may be what you’re looking for. Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders. Shoulder pain is usually felt in the front of the shoulder, […]


Swimming is one of the highest participant sports across Australia. Swimming involves the correct positioning and orientation of all your limbs. However, if you’re not doing it correctly, this could lead to shoulder and limb pain. The following article discusses how osteopathy may improve your swimming form.  Osteopathy can help correct any mistakes in poor form and […]