1113388768847681

alifeinbalance

EXERCISE IS BACK

To the joy of many, group training is about to resume, and gyms are opening across the country To avoid unnecessary injury, ease back into your workout routine So how can we achieve this safely? The following article discusses some easy strategies to apply But the most important element to any exercise is – have […]

Shoulder Pain & Osteopathy

Do you suffer from shoulder pain? Many people do. Osteopathic treatment may be what you’re looking for. Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders. Shoulder pain is usually felt in the front of the shoulder, […]