Irene Georgantis | Valley Osteopathy

// WELLNESS /

🚶‍♀️ You carry your own body weight when you walk. This is known as weight-bearing exercise.

🚶‍♀️ Some of the benefits include:
- increased cardiovascular and pulmonary (heart and lung)
fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes stronger bones and improved balance
- increased muscle strength and endurance reduced body fat.

🚶‍♀️ A walk doesn't have to take hours - start with a simple 15 minute daily walk and build from there
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#valleyosteopathy #alifeinbalance #wellbeing #walking #osteo

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