Spring into the new season – and keep colds and flu at bay – with these simple tips from Naturopath, Emily Macgregor.
A:02|19
Swimming is one of the highest participant sports across Australia. Swimming involves the correct positioning and orientation of all your limbs. However, if you’re not doing it correctly, this could lead to shoulder and limb pain.
The following article discusses how osteopathy may improve your swimming form. Osteopathy can help correct any mistakes in poor form and help kick old habits.
A: 01|19
6 best sleeping positions for lower back pain
Lower back pain not only affects a person’s daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain?
Ice-cream cookie crunch sandwiches
Great as a party food idea, these ice cream sandwiches use shop-bought cookies and ice cream to make a kiddie favourite. Roll them in choc chips for a decadent dessert or, try sprinkles if you fancy a pretty rainbow affect.
Summer Salad Idea
Warmer weather means lighter meals….try this delicious summer salad idea, topped with a creamy smoked paprika dressing
// NEW YEAR, NEW YOU /
Here are 5 reasons why we should walk everyday, and how many steps you should be doing:
Ice or Heat?
A quick guide that explains when to ice, when to heat, when not to, and why.
Shoulder Pain & Osteopathy
Do you suffer from shoulder pain? Many people do. Osteopathic treatment may be what you’re looking for.
Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.
Shoulder pain is usually felt in the front of the shoulder, or at the top of the arm. Often, the pain is only felt when you move your arm in a certain way.
How osteopathy can help runners
For those looking to maintain a healthy lifestyle, there is no better physical activity than running. Running can improve circulatory and cardio-vascular fitness, enhance muscle tone and lift your mood. However, like all strenuous physical exercise, running poses risks. Runners can fall victim to a number of injuries, especially in the early stages; but even the most experienced runners can face them, especially during periods of strenuous training. So what treatments are on offer should you fall victim to serious injury, or require rehabilitative treatment?
The health benefits of golf
More than just a good walk spoiled…discover the benefits a round of golf can offer!
5 Back to School Health Tips
Here are 5 wonderful tips to help start your little (or not-so-little) one on the right foot this school year.