Spring into the new season – and keep colds and flu at bay – with these simple tips from Naturopath, Emily Macgregor.
A:02|19
Swimming is one of the highest participant sports across Australia. Swimming involves the correct positioning and orientation of all your limbs. However, if you’re not doing it correctly, this could lead to shoulder and limb pain.
The following article discusses how osteopathy may improve your swimming form. Osteopathy can help correct any mistakes in poor form and help kick old habits.
A: 01|19
Raspberry Crumble Bars
Sweet, soft, wonderfully juicy raspberry crumble bars.
Frozen Shoulder
What is frozen shoulder? What causes shoulder pain?
Haloumi Nuggets
Try this cheesy twist on a family favourite
Plantar Fasciitis
Plantar fasciitis is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the heel bone. If you are experiencing heel pain, the following article may help.
Leg Muscle Strains and Tears
Leg strain and tear injuries are commonly associated with athletes who run, jump and kick but can also occur with overactive gardeners and sudden movements. How may osteopathy help?
50 Fun School Lunch Ideas
Skip the usual sandwiches and start thinking outside of the lunchbox!
February is Ovarian Cancer Awareness Month
Ovarian cancer is the eighth most commonly diagnosed cancer in Australian females, but the most lethal gynaecological cancer.
Today, four women will be diagnosed with ovarian cancer.
School Bag Tips
Wearing a back pack may sound self-explanatory, but a bag that doesn’t fit a child properly can strain their growing back, shoulders and neck. Follow these tips for safe back pack use.
6 best sleeping positions for lower back pain
Lower back pain not only affects a person’s daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain?
Ice-cream cookie crunch sandwiches
Great as a party food idea, these ice cream sandwiches use shop-bought cookies and ice cream to make a kiddie favourite. Roll them in choc chips for a decadent dessert or, try sprinkles if you fancy a pretty rainbow affect.
