How osteopathy can help runners

For those looking to maintain a healthy lifestyle, there is no better physical activity than running. Running can improve circulatory and cardio-vascular fitness, enhance muscle tone and lift your mood. However, like all strenuous physical exercise, running poses risks.  Runners can fall victim to a number of injuries, especially in the early stages; but even the most experienced runners can face them, especially during periods of strenuous training. So what treatments are on offer should you fall victim to serious injury, or require rehabilitative treatment?