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Health benefits and risks of chocolate

March 26, 2018

Read article HERE: Health benefits and risks of chocolate (-Medical News Today)

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Patient Resources Blog

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anti-depressant antioxidants blood pressure chocolate cholesterol cognitive function fetal devlopment heart disease stress stroke

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Valley Osteopathy
Shop 2, 5 Bush Boulevard
Mill Park VIC 3082

T 03 9437 6268
F 03 9437 7405
E info@valleyosteopathy.com.au

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Valley Osteopathy

Osteopathy is a non-invasive, gentle and safe method of complete health care. It uses a wide range of proactive manual techniques to promote health and the pain-free functioning of your body. All our osteopaths are highly trained professionals, having completed a 5-year university degree. They are all registered practitioners with AHPRA and members of the Australian Osteopathic Association.

Valley Osteopathy

Valley Osteopathy

// WELLNESS /

🚶‍♀️ You carry your own body weight when you walk. This is known as weight-bearing exercise.

🚶‍♀️ Some of the benefits include:
- increased cardiovascular and pulmonary (heart and lung)
fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes stronger bones and improved balance
- increased muscle strength and endurance reduced body fat.

🚶‍♀️ A walk doesn't have to take hours - start with a simple 15 minute daily walk and build from there
-
#valleyosteopathy #alifeinbalance #wellbeing #walking #osteo

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Our Clinic

Meet the team at Valley Osteopathy, located in Mill Park in Melbourne’s northern suburbs. Our team of professionals will help you lead a balanced and healthy life. We look forward to offering you and those you care about, quality and professional osteopathic care.

Our Location

We are located in Mill Park and offer our services to clients in South Morang, Plenty, Yarrambat, Bundoora, Mernda, Doreen, Epping, Lalor and surrounding suburbs.

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