Keep trying…

It’s been a long journey thus far, and I know a few are struggling. Stop, let go of the overwhelm and control what you can.–1. Make a list of goals – daily, weekly, and big fat hairy ones – then attack one at a time.2. Work out every day – even if it is only […]

Ice or Heat?

A quick guide that explains when to ice, when to heat, when not to, and why.

Immune Boosting Tips

Spring into the new season – and keep colds and flu at bay – with these simple tips from Naturopath, Emily Macgregor.

Shoulder Pain & Osteopathy

Do you suffer from shoulder pain? Many people do. Osteopathic treatment may be what you’re looking for. Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders. Shoulder pain is usually felt in the front of the shoulder, […]

How osteopathy can help runners

For those looking to maintain a healthy lifestyle, there is no better physical activity than running. Running can improve circulatory and cardio-vascular fitness, enhance muscle tone and lift your mood. However, like all strenuous physical exercise, running poses risks.  Runners can fall victim to a number of injuries, especially in the early stages; but even […]