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The Importance of Good Sitting Posture for Handwriting

Sitting with good posture during handwriting tasks is very important.Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. The following article shares some interesting and useful tips whilst home-schooling. Correcting your child’s posture may lead to increased energy, better […]

DYNAMIC STRETCHES

Walking is a great way to prepare for any physical activity. Walk for a few minutes to loosen up. Then try these warm-ups to get your muscles and joints ready for exercise. Stretch after exercise Static stretches, which are stretches that are held for at least 20 seconds, are most beneficial after a workout when […]