Sitting with good posture during handwriting tasks is very important.Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. The following article shares some interesting and useful tips whilst home-schooling. Correcting your child’s posture may lead to increased energy, better […]
Cooler weather calls for warmer foodThis simple, tasty soup is sure to please the familyGo on! Give it a go this weekend….
Walking is a great way to prepare for any physical activity. Walk for a few minutes to loosen up. Then try these warm-ups to get your muscles and joints ready for exercise. Stretch after exercise Static stretches, which are stretches that are held for at least 20 seconds, are most beneficial after a workout when […]
Sweet, soft, wonderfully juicy raspberry crumble bars.
What is frozen shoulder? What causes shoulder pain?
Try this cheesy twist on a family favourite
Plantar fasciitis is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the heel bone. If you are experiencing heel pain, the following article may help.
Leg strain and tear injuries are commonly associated with athletes who run, jump and kick but can also occur with overactive gardeners and sudden movements. How may osteopathy help?
Skip the usual sandwiches and start thinking outside of the lunchbox!
Ovarian cancer is the eighth most commonly diagnosed cancer in Australian females, but the most lethal gynaecological cancer.Today, four women will be diagnosed with ovarian cancer.