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9 tips for Spring fitness

September 3, 2017

Read Article: 9 tips for Spring fitness (-Women’s Health and Fitness)

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Patient Resources Blog

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fitness goals Health nutrition Osteopathy Recommendations spring Valley Osteopathy

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Valley Osteopathy
Shop 2, 5 Bush Boulevard
Mill Park VIC 3082

T 03 9437 6268
F 03 9437 7405
E info@valleyosteopathy.com.au

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Valley Osteopathy

Osteopathy is a non-invasive, gentle and safe method of complete health care. It uses a wide range of proactive manual techniques to promote health and the pain-free functioning of your body. All our osteopaths are highly trained professionals, having completed a 5-year university degree. They are all registered practitioners with AHPRA and members of the Australian Osteopathic Association.

Valley Osteopathy

Valley Osteopathy

// WELLNESS /

🚶‍♀️ Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

🚶‍♀️Did you know:
⚫ Stair climbing burns more calories than jogging.
⚫ Stair climbing improves cardiovascular fitness.
⚫ Stair climbing is an easy way to combat a sedentary lifestyle
-
#valleyosteopathy #alifeinbalance #wellbeing #walk #osteo

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Our Clinic

Meet the team at Valley Osteopathy, located in Mill Park in Melbourne’s northern suburbs. Our team of professionals will help you lead a balanced and healthy life. We look forward to offering you and those you care about, quality and professional osteopathic care.

Our Location

We are located in Mill Park and offer our services to clients in South Morang, Plenty, Yarrambat, Bundoora, Mernda, Doreen, Epping, Lalor and surrounding suburbs.

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