Sitting with good posture during handwriting tasks is very important.Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. The following article shares some interesting and useful tips whilst home-schooling. Correcting your child’s posture may lead to increased energy, better […]
It’s been a long journey thus far, and I know a few are struggling. Stop, let go of the overwhelm and control what you can.–1. Make a list of goals – daily, weekly, and big fat hairy ones – then attack one at a time.2. Work out every day – even if it is only […]
Registered Osteopath
Cooler weather calls for warmer foodThis simple, tasty soup is sure to please the familyGo on! Give it a go this weekend….
Walking is a great way to prepare for any physical activity. Walk for a few minutes to loosen up. Then try these warm-ups to get your muscles and joints ready for exercise. Stretch after exercise Static stretches, which are stretches that are held for at least 20 seconds, are most beneficial after a workout when […]
To the joy of many, group training is about to resume, and gyms are opening across the country To avoid unnecessary injury, ease back into your workout routine So how can we achieve this safely? The following article discusses some easy strategies to apply But the most important element to any exercise is – have […]