Meditation & Study
Several research studies have shown that regular practice of meditation can help increase attention and sustain it. Meditation may be the secret to boosting concentration power and memory in studies. Read more HERE.
Several research studies have shown that regular practice of meditation can help increase attention and sustain it. Meditation may be the secret to boosting concentration power and memory in studies. Read more HERE.
Wrist pain is a common condition with various causes. The wrist joint plays a role in basic movements, from texting to writing. THIS article explores the common causes, symptoms, and treatment options.
Vitamin D deficiency is common in Australia with over 30% of adults having a mild, moderate or even severe deficiency. Find out how you can determine your Vitamin D levels, and work to improve them. Click HERE for more information.
Regular physical activity and exercise plays an important role in maintaining or improving bone density. But what are the correct exercises for someone with Osteoporosis? Find out HERE
For the first time, Sunday October 21st will see thousands of Victorians Walk for Epilepsy at Princes Park in Carlton in support of the Epilepsy Foundation, whose programs provide much needed support and assistance to those living with epilepsy and their families. Find out more HERE.
Consider these tips HERE to avoid any possible injury.
We can all be “sad” or “blue” at times in our lives. We have all had some exposure to mental illness, but do we really understand it or know what it is? Read more HERE
The physical agony of back pain is often not a standalone problem. Thirty-five per cent of people who suffer with low back pain are also diagnosed with depression, anxiety and social isolation. Read article HERE
With the Spring Racing Carnival upon us, the focus of the next few weeks will be on the horse racing…and of course, on the fashion. But can fashion effect our health? Find out more HERE
Every year on October 1st, World Vegetarian Day kicks off a month of parties, presentations, food tasting displays…and lots of friendly discussions! For those new to vegetarianism, it serves as an enticement to give meatless fare a try (even for a day) and learn about its many benefits. For more information, click HERE