February | 2017 | Valley Osteopathy

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What Is High Intensity Interval Training & Is It Effective?

February 26, 2017

Read Article: What Is High Intensity Interval Training & Is It Effective? (-Mercola)

The Scientific 7-minute workout

February 26, 2017

Read Article: The Scientific 7-minute workout (-NYTimes)

DOMS: It’s why a hard workout hurts so much the next day

February 19, 2017

Read Article: DOMS: It’s why a hard workout hurts so much the next day (-Nine Coach)

6-step guide to setting up an ergonomic workspace

February 5, 2017

Read article: 6-step guide to setting up an ergonomic workspace (-AiraWear)